If you are looking for more about REM sleep, you need to avoid taking alcohol before bed. Click to learn more about REM Sleep. Some people may argue that to alcohol makes it easier for you to fall asleep but research findings indicate that it actually reduces your REM sleep. If research findings are anything to go by, taking moderate-to-high levels of alcohol is responsible for a reduction in the amount of REM sleep you get every night. Even though you may have slept for more than eight hours, you may find yourself waking up exhausted after a night of drinking. If you are looking for ways to improve your REM sleep, it is therefore important that you avoid drinking heavily.
You should also work on establishing a bedtime routine and make sure that you stick to it every other night. When you follow the same bedtime routine every night, your body and mind are more prepared for sleep. With a higher amount of sleep as a result of a proper bedtime routine, you also get to enjoy a higher amount of REM sleep every night. Activities such as taking a bath and reading a book are some of the best activities you can base your bedtime routine as they enable you to wind down at the end of the day. You should also try as much as possible to ensure that you sleep and wake up at the same time each day. Click for more info. Missing as little as an hour of sleep means that you are entire cycle of REM sleep is going to be missed and it can have a significant impact on your energy levels for the rest of the day.
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